RALEIGH, N.C. -- Virginia has spent the entire season punishing opponents by locking down on them defensively or forcing them to guard their steady-paced offence until deep in the shot clock. Mistakes add up, the frustration builds and the Cavaliers capitalize -- a withering formula that now has Tony Bennetts club following its Atlantic Coast Conference championship with its deepest NCAA tournament push in two decades. Joe Harris scored 16 points and top-seeded Virginia shot 56 per cent to beat Memphis 78-60 on Sunday night, earning its first trip to the round of 16 since 1995. Anthony Gill added 13 points for the Cavaliers (30-6), who turned in a dominating performance while controlling the tempo and shutting down the eighth-seeded Tigers (24-10) at nearly every turn. "Of course we try to come out and impose our will from the beginning," said sophomore Malcolm Brogdon, one of five Cavaliers in double figures. "But if that doesnt happen and we dont break them right off the bat, were going to keep going and keep playing our type of defence and offence. "And at some point, were going to wear them down and break their back." Virginia led by 15 at halftime and pushed that to 27 points late, picking up right where it left off in its strong finish to Fridays win against Coastal Carolina. Its already been the programs most successful season in decades, from winning the programs first ACC tournament title since 1976 to tying the school single-season record for victories Sunday night. Now Virginia has another milestone: its first regional semifinal appearance since making it to a regional final in 1995. And the Cavaliers, carrying a No. 1 seed for the first time since the days of Ralph Sampson, look ready to go even farther. Next up is a trip to New York to face fourth-seeded Michigan State (28-8) on Friday night in the East Regional semifinals at Madison Square Garden. "To get to the Sweet 16, thats the rarefied air of college basketball, and youre going to have to play," Bennett said. "We know whos waiting, we know how good they are, and it will be us trying to test our game against one of the teams thats playing its best basketball right now." On top of that, its Virginia -- not traditional powers Duke and North Carolina or league newcomer Syracuse -- that stands as the only ACC team still alive in the round of 16. The reasons were all on display against a Memphis team eager to speed up the Cavaliers and score in transition to avoid Virginias stingy set defence. Instead, the Cavaliers checked nearly everything off their to-do list, steadily overpowering the Tigers with confident efficiency. They knocked down open looks. They played tough in the paint to contest Tigers drives. They patiently ran their offence and snatched down every loose rebound when the Tigers missed chances to cut into the deficit. "This is just the way we play," Harris said. "If people are not familiar with watching us, we love to just grind it out. We love the long defensive possessions. We love just making teams work when theyre defending us. Its just kind of what Virginia basketball is all about." There was no sign of the Virginia team that looked out of sorts while falling behind by 10 in the first half against the 16th-seeded Chanticleers. Only the one that put Coastal Carolina away in the final 9 minutes. While Harris led the offensive effort, Virginia also had a 40-28 rebounding advantage while backed by a loud crowd filled with Cavs fans who made the drive one state south for the start of the tournament push. Austin Nichols scored 15 points to lead the Tigers, who shot 41 per cent -- including 3 of 13 from 3-point range -- and scored 17 points fewer than their season average. Leading scorer Joe Jackson, who was averaging 14.3 points, finished with seven on 3-for-6 shooting. "Theyve got to be the best defensive team Ive ever played against in college," Jackson said. "They never lose sight of the basketball, and they just help each other out on every possession. You will never get an easy layup on them." Memphis was looking for its first trip to the round of 16 since 2009, John Caliparis final year as coach before Josh Pastner took over. Senior Geron Johnson promised shortly after the American Athletic Conference tournament that this year would be different and the Tigers would get two NCAA wins. Instead, their season ended on the tournaments opening weekend for the fourth straight year. "Virginia came out, played Virginia basketball: out-toughed us, out-aggressived us," Johnson said. "They made shots. Every time we made a mistake, they capitalized on it with a bucket. Theres no excuses. They beat us fair and square." Hugo Ayala Jersey . "There are a lot of things that are going very well in this organization. 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Dont miss a single shot, live on TSN beginning at 7pm et/4pm pt. Winners of their last eight games, the Heat return to Toronto for the second time in the month of November. After beginning the season 4-3, allowing 100.9 points on 47 per cent shooting, Miamis resurgent defence has vaulted them back to the top of a weak Eastern Conference. NEW YORK -- As the NHL eyes expanded video review, its unlikely to solve problems with goaltender interference. The leagues competition committee met Monday, two days after a controversial goal in Game 2 of the Stanley Cup final that involved contact on Rangers goalie Henrik Lundqvist, and discussed making more situations subject to review. But because of the variables present, theres no comfort level about making goaltender interference reviewable. "I think the underlying fundamental here is that if youre going to go to video review in a given area, there is the expectation of certainty," said Mathieu Schneider, the NHLPAs special assistant to the executive director. "And its just not there. Its very difficult. The type of things that were talking about, a possible coachs challenge, are things that we might be able to be certain on. But theres still a ton of grey area." The Kings goal Saturday night that helped them build a 2-0 series lead was not the reason goaltender interference came up at the annual meeting, but its certainly a hotter topic because of it. The leagues general managers will discuss it Wednesday as well, but executive vice president and director of hockey operations Colin Campbell expects there to be more education on the subject in lieu of video review. "Education thats meant for our players and our referees regarding how to call goaltender interference in various situations, so to be more defined in that area -- if it doesnt take another step, meaning some sort of video review on it," Campbell said. Nothing was resolved in terms of defining what video review could include next season, something that the GMs could try to hash out later this week. There are many possibilities. "We talked about pucks over the glass, we talked about offside goals," Campbell said. "Then, it comes to the question if its an offside play: how much time? Is it five seconds? Is it 10 seconds? Change of possession? On the rush? Puck leaving the zone? What if a minor occurs during that time and a goal was scored but the play was offside? Does the minor come down? Does a double-minor come down? Does a major come down?" A coachs challenge system could be part of that process, requiring a timeout to use one. But coaches would not be able to request a review on goaltender interference. The competition committee made some more solid recommendations on rule changes that GMs discussed at their March meeting in Boca Raton, Fla., most of which are designed to create more goals, including a more lenient interpretation of kicked-in goals and moving the faceoff-circle hashmarks back from 3 1/2 to 5 feet to give offensive teams more room to operate. "Theres a feeling that, again, this can create more offence, that forwards on a won draw in the offensive zone will have more time to make plays, more room to make plays off winning draws," Schneider said. "And then on the flip side, its going to reduce the amount of scrums that we have off faceoffs separating those two players a little bit more." If approved by the GMs, board of governors and NHLPA executive committee like all of these changes must be in order to go into effect, on icing calls, the offending team wont be able to replace the original player taking the faceoff as a way of delaying.dddddddddddd One violation would bring a warning and second would bring a minor penalty. Small overtime adjustments also got the green light from the group, which included GMs Ken Holland of the Detroit Red Wings, David Poile of the Nashville Predators, Don Maloney of the Phoenix Coyotes and Peter Chiarelli of the Boston Bruins, Philadelphia Flyers chairman Ed Snider and players Ron Hainsey, Kevin Shattenkirk, Daniel Winnik, Michel Cammalleri and Cory Schneider. Teams will change ends and the ice will get a dry scrape before the five-minute overtime in the regular season. The goal is to have more games decided in overtime and fewer in shootouts, with the long change like the second period representing the first step. "Historically in our league, more goals are scored in the second period than the first and third, and were hoping the long change would affect in a positive way goal scoring so we change ends in overtime now in the playoffs, so we thought why not," Campbell said. "We thought that was a silly reason to not change ends." One new recommendation is to make the trapezoid behind the nets four feet bigger to give goaltenders more room to handle the puck. Schneider has pointed to the safety of defencemen as the reason. "Weve been talking about the trapezoid for a couple of years now, and the idea of either eliminating the trapezoid or expanding it to give more relief to defencemen going back to retrieve pucks," Scheider said. "Goalies would have better opportunity to get their defencemen out of danger zones." And while there wasnt much of a consensus about video review, embellishment seems to be a different story. The next step is figuring out how to solve the issue. "We feel embellishment in the game is a real problem today," Campbell said. "We understand players try to draw penalties. We feel its out of control, and weve discussed another approach at embellishment, similar to the rule thats already in the rule book. But there would not be a game suspension attached to that, there would be a warning and fines." That could include fining coaches and organizations along with players, Campbell added. While that could help curb one problem that has been part of these playoffs, goalie interference remains an almost unsolvable issue. Even the Game 2 situation brought what Schneider called a "split room" on whether it should have counted or not. "Theres a lot of instances where you have two reasonable people looking at the same video and have two different interpretations, and goalie interference is certainly one of those," Schneider said. "I think the education process is whats going to be most important for the officials, for the players, and I think Colin alluded to, we want to maybe err on the side of the goalie more often. Well, thats the direction we have to give to the officials. "The education process is going to be key. And to have certain telltale signs." ' ' '