People are discovering the miracles of coconut oil Ian Thomas Panthers Jersey , and it is again achieving popularity throughout the world. This oil is used for skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity. But before buying this oil, you should know that there are different kind of coconut oil available in the market. Some coconut oil products are labelled "cold pressed." In cold pressing, the oil from the coconut kernel is mechanically pressed at temperatures not exceeding 120 degrees Fahrenheit, to reserve its nutritious benefits.

Pure cold-pressed coconut oil is also not refined Donte Jackson Panthers Jersey , processed or deodorized. It contains antibacterial, antifungal, antioxidant and antimicrobial properties. It also contains substantial amounts of vitamin E and K and iron. This oil helps to boost the body鈥檚 immune system, it prevents and fights against diseases like Alzheimer's disease, HIV, cancer, diabetes, heart disease. The word that is used for the least refined coconut oils is 鈥渧irgin coconut oil.鈥?Virgin coconut oils are tested higher in antioxidants. You can find a virgin or extra virgin coconut oil easily in the market. Extra virgin coconut oil is free of hydrogenation DJ Moore Panthers Jersey , refinement or deodorization. It is good for your skin, hair, helps in healing wounds, reduces the stretch marks and is also beneficial for the digestive system. Liquid Coconut Oil: This is an edible oil and it is promoted as 鈥渃oconut oil that stays liquid even in your refrigera


Composition Of Coconut Oil


According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon, or 15 milliliters (ml) of coconut oil contains:


v 120 calories


v 0 g of protein


v 14 g of fat, of which 12 g is saturated, 1 g is monounsaturated Jordan Scarlett Panthers Jersey , and 0.5 g is polyunsaturated


v 0 milligrams (mg) of cholesterol


Coconut oil is 100% fat, but a fat structure in coconut oil is different from saturated fats found in many animal products, which are mainly composed of long-chain fatty acids. Coconut oil has an unusually high amount of medium-chain triglycerides (MCTs). These are harder for the body to convert into stored fat, and easier to burn off than long-chain triglycerides (LCTs).


Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well