According to the World Health Organization Philadelphia 76ers Jersey , over 30 percent of cancer is preventable. Learn how to decrease your risk of getting cancer by making sensible everyday choices and paying attention to the environment around you.

Avoid excessive sun exposure – People who spend long periods of time in the sun, or who live in hot, sunny climates are at increased risk for skin cancer. If you have fair skin, or have a family history of skin cancer, you also are at risk. Take reasonable precautions such as staying indoors during the warmest part of the day, wearing a wide-brimmed hat Evan Fournier Jersey , and using sunblock with a good sun protective factor (SPF).

Don’t smoke – Did you know that tobacco use is the leading preventable cause of cancer worldwide? Tobacco smoke contains a mixture of at least 250 known chemicals that are toxic to humans, including arsenic, benzene, formaldehyde, and toxic metals. Over 25 percent of these harmful chemicals have been officially recognized as carcinogenic (cancer causing). Smoking harms every organ in the human body. In addition to causing lung cancer, smoking can cause cancers of the stomach Nikola Vucevic Jersey , throat, kidney, cervix, bladder, and pancreas.

Reduce stress – Read a book, listen to relaxing music Aaron Gordon Jersey , sip green tea, or plant a small garden. Regularly take part in activities that calm your body and quiet your emotions.

Indulge in natural antioxidants – Antioxidants are beneficial substances that stop certain harmful chemical reactions from happening within our bodies. They also help the body to heal and repair itself. Many types of vitamins and minerals are in actuality antioxidants. Great natural sources of antioxidants include blueberries, blackberries, cranberries, strawberries, apples Orlando Magic Jersey , pears, pecans, and just about every brightly colored fruit and vegetable.

Exercise – Swim or go for a walk. Find physical activities that strengthen your heart, bones, joints, and muscles. Research has shown that routine exercise reduces the likelihood of certain types of cancer Dennis Schroder Jersey , especially breast cancer and colon cancer.

Avoid Hormone Replacement Therapy – Be wary of using hormone replacement therapy, especially if you have a family history of cancer. Certain types of hormone replacement therapy place women at higher risk for uterine and ovarian cancer.

Don’t top off the gas tank – Stop pumping gas as soon as you hear the gas nozzle click off. This prevents exposure to carcinogenic gas fumes and avoids risk of gas spilling.

Drink plenty of water – Drinking water throughout the day reduces your risk of bladder cancer, and helps your body to filter and dispose of toxins in the bloodstream.

Eat green leafy vegetables – Not only does this supply your digestive tract with fiber, which helps decrease your chance of getting colon cancer, but fresh leafy vegetables also contain cancer-fighting antioxidants. Try vegetables such as kale, spinach Danilo Gallinari Jersey , and cabbage.

Avoid toxins in the environment – The chemicals and other substances used in dry cleaning, fabric softener, clothing dyes, new carpet, and certain pesticides can be harmful. Because brand new homes and cars fresh off the assembly line can emit strong odors from plastic, paint Chris Paul Jersey , glue, and new carpeting, you should open the windows to allow fresh, clean air inside. This will reduce your exposure to dangerous toxins. The majority of new cancer cases appear in people over age 55. Many doctors believe this is due to decades of constant exposure to carcinogens and toxins in the surrounding environment.

Although the early detection of cancer is extremely vital to curing the disease, it is more preferable to take steps to prevent cancer from happening in the first place.


Stress can manifest in any of a number of ways. Your physical stress could actually be caused by mental or emotional issues. Unfortunately, with physical stress it takes some time to suss out the actual cause of the situation. There are certainly things you can do to help yourself get through it Russell Westbrook Jersey , though. This article will cover some suggestions on how you can find some relief from physical stress.


Getting a good night’s sleep is essential. You’ll be surprised how good you feel after sleeping the whole night. You may be having trouble sleeping if you are dealing with a lot of stress. There are natural aides and environmental ones to help you sleep but if you’ve not been successful with them then you should go to a doctor. The doctor might provide you with something you can take to make sure you sleep all night. You will gains some invaluable stability and perspective after sleeping for eight hours which will make it much easier for you to cope with the stress.


Don’t go running everywhere. Even if you have been living your life in the fast lane until now, you need to slow things down. Avoid running and try walking instead. Instead of rushing up the stairs, taking two at a time, slow down and take each individual step. Double check what you are doing to give yourself peace of mind that you are doing your work or task correctly. It will probably feel like torture when you first try it but as you get used to walking at a slower pace and taking a couple of moments to make sure you are tackling your tasks correctly you’ll most likely see that your stress levels have decreased and your pain has gone away.


You need to learn to deal with the fact that some things will happen, whether you like it or not, irrespective of how clich?d it sounds. It is essential to learn to accept matters that cannot be modified exactly as they are. Trying to change something that doesn’t want to be changed or can’t be changed is a recipe for stress. You will have to put up a matter that simply won’t change as well as the implicit exasperation and disappointment that you co. Wholesale Jerseys From China Wholesale Custom Jerseys Wholesale Jerseys Wholesale Authentic MLB Jerseys Wholesale Authentic Jerseys Wholesale Authentic Jerseys Wholesale Jerseys China Free Shipping Wholesale NHL Jerseys From China Wholesale Throwback NFL Jerseys Wholesale Throwback NBA Jerseys