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I have been invited to all three showers and the wedding. Help! I can't afford 4 presents! It is 'procedure' to welcome certain individuals to every event surrounding a wedding event (housemaid of honor, bridesmaids Michy Batshuayi Chelsea Jersey , mothers and grandmothers) If you understand them well, are in the wedding event celebration, or are a close relative and attended several of their bridal showers, you can spread your gift-giving dollars out and feel complimentary not to attend all the functions or offer a number of inexpensive presents. I had four bridal showers and my matron of honor had two kids.

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Cholecalciferol is the provitamin D3 which in turn is converted to the active form of Vitamin D called as Calcitriol (1, 25- dihydroxycholecalciferol). Calcitriol is more popularly called as Vitamin D3. Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in our body has a receptor for it. Cholesterol is the raw material needed for the synthesis of Vitamin D3. 7- dehydrocholesterol on exposure to sunlight and further by the body鈥檚 enzymatic processes is ultimately converted to Vitamin D3.


Sources of Vitamin D3:


As mentioned, our body makes Vitamin D3 from cholesterol upon exposure to sunlight.
Good sources of Vitamin D3 include fatty fish Kenedy Chelsea Jersey , fish liver oil etc.
Fortified dairy products are also known to contain Vitamin D3.



Biochemical Functions of Vitamin D3:


Vitamin D3 by acting at 3 different levels of body, namely bone, intestine and kidney, regulates the plasma level of requisite minerals Calcium and Phosphate.




The recommended dietary allowance is around 400- 800 IU.




Deficiency of Vitamin D3 is very common. The risk factors include:


Having dark skin.
Being elderly.
Being overweight or obese.
Chronic Alcoholics
Those with Liver and Kidney dysfunction
Fat Malabsorption Syndrome
Not eating much fish or milk.
Living far from the equator where there is little sun year-round.
Always using sunscreen when going out or staying indoor



Because of the subtle symptoms, most individuals do not realize that their body is deficient in Vitamin D3.


Signs and Symptoms of Vitamin D3 deficiency:


Defective bone mineralization leading to soft bones is the major sign of Vitamin D3 deficiency. Rickets and Osteomalacia are the two main disorders owing to Vitamin D3 deficiency.



Rickets:It is a deficiency disorder of Vitamin D3 which is characterized by softening and weakening of bones in children.


Signs and symptoms of Rickets include:


Skeletal deformity:
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